Classes and Courses

All Group classes are a maximum of 10 people. I believe small classes work better for people as it allows time for ensuring exercises are done correctly for maximum benefit.

Here is a brief explanation of the services on offer:

Equipilates/Pilates Class – 1hr group class (max 10) £10 payg or block book 4 classes for £35 Classes for both riders and non riders, exercises are progressive and can be adapted to suit individual abilities. Pilates exercises to help improve alignment, breath, core strength, stability, mobility and balance.
Pilates Private Mat Session – 1hr £30 Personal session is perfect if you want to have a private introduction to the method and techniques before starting in the group class or want a personalised routine designed for your body and ability.
HIITLATES Class – 45mins group class (max 10) 6 Week Block £55 Take your fitness training up a level! A blend of high intensity cardio blasts with Pilates movements. Booty blasting, heart pumping, fat burning, strength building, cardio conditioning.
Equipilates ™ ABC Course – Group run weekly over 3 weeks (max 6 people) Full cost £35 per person Perfect as an introduction to the Equipilates™ exercises and techniques. Learn about your ABC (alignment, breath, core) awareness on the saddle horse. Tips and techniques to bring awareness to your riding. Corrective exercises for muscle release and core engagement.
Equipilates ™ Workshops  POA A workshop introducing the principles of Equipilates ™. Great for Riding clubs or at your own yard or venue. Get in touch for more details, costs and availability.
Equipilates ™ Biomechanics Training – 121 Unmounted Rider Performance Session £35 per session Using Instrinsic Biomechanic screens to assess function, followed by personalised exercises to correct imbalances or muscle restrictions. 
Equipilates ™ Biomechanics Training – 121 Mounted Rider Performance Session 45 mins £30 per session Putting into practice what you have learned from the unmounted sessions. Using special cues and techniques to improve your connection with your horse. Get in touch for more details and availability.